RESILIENCE WORKSHOPS FOR ADULTS:
A monthly virtual skill-building session
< Theme: Through a Creative Notebook >
Designed to reconnect you with your creative self (we all have one!) through guided writing and discussion with brainstorming, mapping, and actionable strategies. You gain insight on your stress/energy baseline, responsibilities and priorities, and regulation habits — all through creative and expressive writing to get back to a calm and balanced state. This is a skill-based workshop for the busy and overwhelmed individual who wants to create an intentional space to strengthen resilience.
Next Meeting: Spring 2026
Contact for Enrollment info
What you’ll learn:
Identify resilience baseline by recognizing stress/energy patterns & triggers
Confidence and understanding of self
Emotional Awareness & regulation tools
Mental Reframe to expand capacity & mitigate overwhelm
Reachable Micro-actions: tools you put to use immediately
Workshop Details:
Duration: 60–75 minutes
Capacity: 12 people
Location: Virtual (In-person available in Los Angeles area on limited basis)
Format: Guided writing exercises with affirming discussion
Materials needed: notebook/sketchbook and pen/pencil
Intro Rate: $65 (until 8/31/26)
Upcoming Workshop Topics:
Building Sustainable Habits
Creative Recharge and Renewal
Closing the Mental Browser Tabs
Reflective Practices for Changing Seasons
Doing the Thing That Scares You